Arah Kinetic Pilates Classes
Initial Consultation & Pilates Sessions
An initial consultation is required before starting Pilates sessions.
During this one-on-one session, movement screening will be utilised to evaluate your body’s mobility, strength and functional movement patterns.
After your initial consultation, you can proceed to schedule Private sessions or Small group classes.
Please contact us to schedule an initial consultation if you cannot find a suitable time slot via the booking system.
INITIAL CONSULTATION
These sessions are tailored to each client’s needs, goals and stage of their movement journey. We incorporate fundamental Pilates exercises, functional movement, Pilates equipment and small apparatus, alongside strength training with weights and a cable machine. Whether your focus is rehabilitation, improving fitness or simply moving and feeling stronger, each session is adapted to suuport you where you are.
Available Pilates session types are:
• Private (one-on-one instruction)
• Small Group (4 clients to one instructor)
PILATES SESSION OPTIONS
Pilates Mat Classes
Mat Pilates is a full body workout using traditional and contemporary Pilates exercises. These exercises will be sure to strengthen muscles, tone abdominals, relieve back and shoulder tension and improve posture and overall wellbeing.
These classes are generally more suited to an injury-free client base, but all are welcome. Be sure to speak with your instructor ahead of time to advice any concerns you may be experiencing with your body.
FAQ’s About The Pilates Classes
If you have any other questions we haven’t answered below, please reach out to us.
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Our Integrated Pilates classes are small-group sessions with a maximum of four participants, allowing your instructor to provide close supervision and make adjustments based on your needs, goals and progress. Every client is guided individually through the session using a combination of Pilates equipment, free weights or our functional trainer to further support your movement and rehabilitation goals.
Before joining a Integrated Pilates class, all new clients complete a one-on-one Initial Consultation. This comprehensive assessment allows us to understand your goals, movement patterns, injury history and any medical considerations so we can create a personalised program. Following your assessment, your instructor will recommend whether continuing with private sessions or progressing into a small group Pilates class is the most suitable option.
Our Mat Pilates classes are open to all ages and abilities and provide a welcoming group environment where everyone moves through the same session together. These classes focus on improving core strength, mobility, stability, flexibility, posture, balance, breathing, and body awareness using primarily bodyweight exercises. While our mat classes offer guidance and modifications to suit different abilities, they are not individually programmed sessions. If you have any injuries, health concerns, or are new to exercise, we recommend contacting us before booking so we can help guide you into the most appropriate class or offering for your needs.
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Rather than offering separate beginner classes, we personalise every client's Pilates journey.
If you're new to Pilates, we recommend starting with one of our Starter Packs. This includes your Initial Consultation and three follow-up sessions, giving you time to become familiar with the equipment, learn the fundamentals and build confidence under the guidance of our experienced instructors. Following your assessment, we'll recommend whether private sessions or our small group Pilates classes are the best fit for you.
Our Mat Pilates classes are also suitable for a range of experience levels. If you're new to Pilates or have any injuries or concerns, simply get in touch before booking and we'll help you choose the class that's most appropriate for your needs.
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We offer a range of pricing options depending on the type of session you choose, including private Pilates sessions, Pilates group classes and Mat Pilates classes.
For clients interested in Integrated Pilates sessions, we recommend beginning with one of our Starter Packs. This includes your Initial Consultation and three follow-up sessions, giving you the opportunity to experience our personalised approach before deciding on an ongoing package.
Our Starter Packs are designed to provide excellent value while allowing you to get to know our instructors, our studio and determine the best pathway for your long-term goals.