Arah Kinetic Pilates Classes

Initial Consultation & Clinical Pilates Sessions

An initial consultation is required before starting clinical Pilates sessions.

During this one-on-one session, functional movement screening will be utilised to evaluate your body’s mobility, strength, primitive movement patterns, and functional movement patterns. Following this assessment, the fundamentals of Pilates will be introduced.

After your initial consultation, you can proceed to schedule Private, Duo, or Semi-Private clinical sessions.

CLINICAL PILATES SESSION OPTIONS

These sessions are ideal for both injury rehabilitation and overall fitness with a focus on individual client requirements.

You will experience a range of fundamental mat exercises, functional movement exercises with the aid of small apparatus and Pilates equipment.

These sessions will assist in muscle strength, balance training, joint mobility, spine health, overall body tone and endorphin release to leave you feeling strong and energised.

Available clinical session types are:

• Private (one-on-one instruction)

• Semi Private (4 clients to one instructor care)

INITIAL CONSULTATION

Pilates Mat Classes

Mat Pilates is a full body workout using traditional and contemporary Pilates exercises. These exercises will be sure to strengthen muscles, tone abdominals, relieve back and shoulder tension and improve posture and overall wellbeing.

These classes are generally more suited to an injury-free client base, but all are welcome. Be sure to speak with your instructor ahead of time to advice any concerns you may be experiencing with your body.

“CHANGE HAPPENS THROUGH MOVEMENT & MOVEMENT HEALS”

-Joseph Pilates