Clinical Pilates in Doonan
Boutique Pilates studio located in the heart of the Noosa Hinterland
Allow yourself the freedom to move
Arah Kinetic Movement Therapy is a welcoming clinical Pilates studio & health hub located in beautiful Doonan on the Sunshine Coast
We are a dedicated clinical Pilates training facility specialising in private, semi-private studio sessions and small personalised Mat classes.
Our goal is to support clients on their individual journey through movement as therapy. We aim to educate clients on the fundamentals of Pilates and functional movement patterns, while improving core & muscle strength, increasing mobility, flexibility, easing body ailments and calming busy minds.
Our unique clinical Pilates studio is ideal for those looking for smaller classes offering, a more tailored approach to specific needs rather than a large reformer studio or gym environment.
‘You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions’
-Joseph Pilates
FAQ’s About The Pilates Studio
If you have any other questions we haven’t answered below, please reach out to us.
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Yes, our classes cater for all levels however if you are brand new or have an injury it is best to let us know beforehand.
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No, Pilate is a great way to keep your body moving and build strength, which becomes more important the older you get. Pilates is great for injury prevention.
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Obviously it would depend on the injury, but in most cases the answer is yes. Pilates is a great way to recover and rehabilitate from injuries. However you must let your instructor know on your initial consultation.